Know what measures to do before drinking water so that your body stays away from diseases :
Water is very beneficial for health. Drinking enough water prevents many diseases and keeps the body healthy. Although it is said that instead of drinking cold water, hot water is more healthy. For this reason people often drink hot water. People who have more weight, they also consume hot water.
They think that drinking more hot water reduces weight. People drink hot water even in sore throat, cold-cough and cold. But according to experts, drinking normal water is more effective than drinking cold and hot water. People drink hot water in the morning even when there is a complaint of constipation. But consuming too much hot water can be injurious to health. That's why you should know how beneficial and how harmful hot water can be for health? Let us know the effect of consuming hot water on health.
Benefits of drinking hot water:
Constipation Relief: Consuming light warm water cleanses the stomach and there is no problem in bowel movement. If there is a complaint of indigestion and acidity, you can consume lukewarm water. Due to this, there is no complaint of constipation after eating food and stomach cramps and pain can be reduced.
For weight loss: Hot water is effective for digesting food. Light lukewarm water should be drunk after eating in the morning and evening, it can reduce weight. Along with health benefits, the mind remains calm and does not feel much hungry.
Improves Digestive System: You can take hot water to increase digestion power. Lukewarm water helps hydrate the stomach and intestines. In such a situation, you can consume hot water in the right quantity.
Disadvantages of drinking hot water:
Consuming too much hot water can cause you many physical problems, such as;
Effects on kidney: Kidneys do the work of removing toxins from the body. But consuming too much hot water can lead to dehydration and affects the kidneys. Hot water does not flush out the toxins from the body and kidney starts getting damaged.
Effect on sleep: If you drink hot water before sleeping at night, then sleep can be affected. Sleeping with warm water at night can lead to increased urination, as well as increased pressure on blood vessel cells. Due to the effect of sleep, you feel tired and other physical and mental problems can occur.
Complaints of dehydration: According to a study, 55-56 percent of the body consists of water. Water is effective for health. It hydrates the body and works to flush out toxins. But consuming hot water does not hydrate the body, but can increase the complaint of dehydration.
Effect on electrolytes: Excessive water can dilute the electrolytes in the blood more than in the cells. Blood water will be drawn into the cells to maintain the balance between blood and cells. This causes swelling of the cells and increases the pressure on the brain. There may be headache and other problems.
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Note: This article has been prepared on the basis of medical reports and suggestions of health experts.
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