Do you want to know how to avoid heart attack and what is the cure for it then follow these tips and prolong life

Due to these reasons, heart attack can also come at a young age, do these things for protection:

Heart Attack To prevent heart related deaths and heart attacks, it is time for us to make healthy changes in the way we live our lives. So let's know about 7 such habits which you must change. 

Eat healthy food: Take only healthy diet. Eat more and more vegetables and fruits. If you're a non-vegetarian, stick to lean meats like fish and chicken. Avoid consumption of red meat, excessive salt and sugar. Stay away from processed food and alcohol. Maintain weight according to your height. 

Quit Smoking: The most important thing is that we should stop smoking. To keep your heart healthy, you have to stop smoking or using tobacco. If you don't smoke, you should avoid passive smoking i.e. don't stand around people who are smoking. 

Get enough sleep: Sleeplessness has become a common problem today. It has become extremely important to get at least 7-8 hours of good sleep at night. People who get a good night's sleep have a lower risk of high blood pressure, diabetes, depression, and heart attack. 

Stay away from stress: Managing stress is very important, as it can help you avoid overeating, drinking alcohol, and smoking. Keep yourself busy with things like meditation, physical activity, relaxation techniques. 

Monitor blood pressure: Because the onset of heart diseases starts only with the increase in blood pressure, so it becomes necessary to keep a check on it. Once you are 18, you should start monitoring your blood pressure every one or two years. 

Also check blood sugar level: If you have a history of diabetes in your family, you should start screening from an early age.

Reduce phone usage: In the present era, we and you live in a digital world, in which it is very difficult to find time for yourself. But it is very important to detox yourself. By using digital devices, apart from damaging the eyes, we are exposed to many other risks which have a negative impact on our health. 

According to doctors, people who are constantly glued to their phones, or who check their phones every minute or so, are at a higher risk of stress and poor cardiac markers than someone with better balance. Staying connected to mobile messages, social media feeds, emails or screens can also make you sedentary. So free yourself from the digital world and learn to take time for yourself. 

​Eat a nutritious antioxidant-rich diet: A healthy, nutritious diet is beneficial to our health and maintains vital functions. If you want your heart to function properly; So include foods rich in antioxidants, omega-3, fiber, protein in your diet as they are rich in good cholesterol. 

Be sure to include at least 2-3 servings of vegetables and fruits in your diet, as well as nuts, seeds, and whole grains every day. Apart from this, drink sufficient amount of water. Even a cup of coffee a day can be great for your heart. 

​Walk every day: Everyday physical activity has many benefits and it will always keep your heart healthy. If you want to reduce the risk of sudden heart attack, then you should remain physically active daily. To stay healthy always, 30-45 minutes of exercise is necessary for all of us. 

Some people can resort to walk while some can do cycling and cardio. Any type of exercise or activity keeps our heart rate up. According to doctors, heart-pounding aerobic activities like running, cycling, jumping rope, swimming are also extremely helpful in keeping the heart young. 

​Keep checking blood sugar level: Aging It is necessary to check the level of blood sugar. Raised blood sugar levels (hyperglycemia) can cause oxidative damage to the arteries and impair oxygen-rich blood flow. Apart from this, it can damage the tissues and it can become a silent killer. 

The risk of heart attack is also higher in people with serious diseases like diabetes. So, take care of your health and keep monitoring blood sugar naturally for a healthy heart.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.