Do you now how to keep the stomach healthy so that you live long and you always stay healthy and fit

How to keep stomach healthy? Stomach will always be healthy by following these tips:

Many diseases can be relieved by keeping the stomach healthy. Let us know what you should do to avoid stomach problems. 

It is necessary to keep the stomach healthy for a healthy body. If your stomach gets upset quickly or there is more problem of indigestion and indigestion, then probably your stomach is not healthy. Due to not having a healthy stomach, the immunity becomes weak and the chances of infection increase considerably. Since it is the stomach that digests the food and transports the nutrients to all the parts of the body, so if the stomach is not well, it affects the health of the whole body. 

Healthy stomach helps to protect against bacteria and viruses by increasing immunity. Stomach can be easily kept healthy by making changes in food and lifestyle. So let's know some ways to keep the stomach healthy. 

Eat celery powder after eating:

Ajwain is found in almost every Indian kitchen. Celery is a spice, which along with making the food tasty, also helps in keeping the stomach healthy. To use celery in food, make a powder by grinding celery, black salt and ginger. Eat half a spoon of this powder after eating. This powder will help in digestion of food. Also, it will give relief from indigestion, constipation and indigestion. 

Curd:

Curd is a probiotic food. Its good bacteria help in keeping the stomach healthy. Must include curd in lunch. Instead of adding sugar to curd, add black salt and roasted cumin and eat it. Curd is helpful in removing stomach problems along with increasing appetite. Eating curd regularly strengthens bones and also increases immunity. You can eat curd every day in the afternoon. 

Apple:

Apple is full of nutrients. Carbohydrate, fiber, iron and protein are also found in apples. Eating apples regularly cures many diseases of the body. Apple helps in keeping the stomach healthy along with strengthening the immunity. Apples are rich in fiber, which helps in easy passage of stool. 

Milk :

Milk is the main source of calcium. Including milk in regular diet strengthens bones. Milk helps in keeping the stomach clean. Drinking lukewarm milk daily at night does not cause constipation in the stomach and it becomes easy to pass stool. Drinking milk daily keeps the stomach healthy. 

Peppermint:

Mint strengthens the digestive system. To include mint in the diet, its tea can be made and its chutney can also be made and eaten. Antibacterial and antioxidant properties found in mint help in quick digestion of food. Mint also cures indigestion easily. 

Make these lifestyle changes to keep your stomach healthy: Take a walk after eating Walking is very important for a healthy body. Walk regularly after eating food. Taking a walk after eating helps in proper digestion of food. Adopting the habit of walking after lunch and dinner helps in keeping the stomach healthy. Do walk for 15 minutes after eating food. Keep in mind that avoid making mistakes like running after eating and doing heavy exercise. All you have to do is walk. 

Don't eat food in a hurry:

There is a risk of many diseases in the body by eating food quickly and without chewing. Actually, due to eating in a hurry, the food is not digested properly and fat starts accumulating in the body. There is a risk of increasing diabetes and blood pressure by eating fast food every day. 

Consume foods with fiber:

To keep the stomach healthy, increase the amount of fiber-rich foods in the diet. Fiber is found in abundance in green vegetables, bran flour, rice, almonds, broccoli, lentils and whole grains. Increasing fiber-rich foods in the diet makes it easier to pass stool and does not cause constipation in the stomach. Therefore it helps in keeping the stomach healthy.

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Our Health Advice does not claim or take any responsibility regarding the information and information provided in this blog article. Consult your doctor for more details about the respective disease mentioned in the above article.