Over time as you grow up, your heart takes a lot and you don't need to make it worse with a sedentary lifestyle. Unfortunately, heart disease is the number one cause of death all over the world. There are many factors that can increase the risk of heart disease. Luckily, there are some of these that you can control. So, if you want to reduce your risk of heart disease, follow the below mentioned things on a daily basis.
Tips 1:
Eat a Healthy Diet When it comes to the health of your heart, diet plays an important role. Make sure you include vegetables, fruits, whole grains, legumes, nuts, plant-based proteins and fish in your diet. Reduce intake of refined carbs, sugary food, saturated fat and processed food. Using all these will keep your heart healthy.
Tips 2:
Don't smoke You must know that smoking is injurious to health. But that warning isn't just for showing in theaters before the movie starts. You need to take it seriously. According to a report, cigarette smoke contains a toxic mixture of more than 7,000 chemicals, which can interfere with vital bodily functions when inhaled, which can lead to serious health problems. Getting oxygen-rich blood to your heart and the rest of your body is one of these processes. That is why smoking can also increase the risk of heart disease. You can keep your heart healthy by quitting smoking.
Tips 3:
Get enough sleep Sleep is one of the most important factor, which often goes unnoticed. Research has shown that people who do not get enough sleep are at a higher risk of heart attack, diabetes and depression. Several studies, including one published in Current Cardiology Reviews, state that adequate sleep is essential for keeping your heart health under control. That's why take at least seven hours of sleep in 24 hours so that your heart remains healthy.
Tips 4:
Make a habit of walking more Daily physical activity is important to keep heart disease at bay. A study in Frontiers in Cardiovascular Medicine found a link between frequent exercise and a lower risk of heart mortality as well as the development of heart disease. The American Heart Association recommends at least 150 minutes of moderate walking or 75 minutes of brisk walking every day. Due to which the whole body is exercised and the heart remains healthy.
Tips 5:
Maintain a Healthy Weight Being overweight or obese increases the risk of developing heart disease. This is mainly because they raise your triglycerides, blood pressure, blood sugar and cholesterol levels. All these factors can trigger heart disease. That's why don't let the weight increase too much and eat healthy food which will have a good effect on the heart.
Tips 6:
Avoid Stress The report presented by the University of Rochester Medical Center states that chronic stress or prolonged stress can increase high blood pressure, which can increase the risk of heart attack and stroke. So, try to keep your stress level under control. That's why worry is like a funeral pyre, that's why don't worry about anything which will keep your heart healthy.
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