Get rid of stomach problems for years, then know today itself how to keep the stomach healthy and strengthen the digestive system of the stomach

Effective ways to strengthen digestion power, know what to do and what not to do:

It is common to have gas, constipation or an upset stomach after eating food, but if such problems occur frequently, it means that your digestive system is weak. There can be many reasons for this, one of which is not eating while sitting in the right posture. Some people have the habit of eating while working on the table or while standing, whereas this should not be done. 

According to Ayurveda, our body needs a proper environment to absorb nutrients from food. That's why food should be eaten while sitting. This keeps our stomach in a relaxed state, which helps in improving digestion. 

Let us know about some effective ways to increase digestion power;

1. Eat after chewing the food:

Often people have a habit that they do not chew the food properly in the process of eating quickly, due to which the food does not get digested easily. That's why it is better to chew the food and eat it. This strengthens the digestive power and is not related to the stomach. 

2. Drink lukewarm water:

Water is one of the most essential things for the body. Its intake provides energy to our body and removes toxins from the body. By the way, it is better to drink lukewarm water than drinking normal water. This helps in strengthening the digestive power. You can also drink lemonade. It is also helpful in strengthening the digestive power. 

3. Take a diet rich in Vitamin-C:

Consumption of foods rich in Vitamin-C strengthens the digestive power. Therefore, include vitamin-C rich foods, such as broccoli, oranges, kiwi and strawberries, etc. in your diet. This helps in strengthening the digestive power. 

4. Avoid overeating:

Some people have a habit that they sit down with a lot of food at once, whereas this should not be done. Due to this, there can be a problem in digesting food, as well as there can be many problems related to the stomach. Therefore, eat little by little and eat such foods, which are easy to digest. For this, you can consume Bathua and Spinach, which also strengthens the digestive power. 

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Note: This advice is only given to provide you general information. You must consult your doctor or specialist before consuming anything or taking any health measures.