What is headache?
Headache, on hearing these words, we go back to the memories of previous headaches. Pain that starts off mild and gradually gets worse and sometimes becomes unbearable. Sometimes it also happens that even after taking medicines, we do not get relief from headache. Many people consider regular headache as a reality of their life, but there is a cure for this problem and that cure is 'meditation'. It may sound a bit strange, but it is possible to get rid of headache through meditation.
Why does headache happen?
Headaches are mainly caused by stress, excessive physical and mental exertion, insufficient sleep and appetite, motion sickness, excessive noise and excessive use of electronic devices. Sometimes overthinking, drinking insufficient amount of water can also be the cause of headache.
Causes of headache:-
Home remedies for headache?
What is headache?
Headache, on hearing these words, we go back to the memories of previous headaches. Pain that starts off mild and gradually gets worse and sometimes becomes unbearable. Sometimes it also happens that even after taking medicines, we do not get relief from headache. Many people consider regular headache as a reality of their life, but there is a cure for this problem and that cure is 'meditation'. It may sound a bit strange, but it is possible to get rid of headache through meditation.
Why does headache happen?
Headaches are mainly caused by stress, excessive physical and mental exertion, insufficient sleep and appetite, motion sickness, excessive noise and excessive use of electronic devices. Sometimes overthinking, drinking insufficient amount of water can also be the cause of headache.
Causes of headache:
1. Stress
2. Exhaustion of mind and body
3. Imbalanced Body Mechanism
4. Poor blood flow to the head
5. Inadequate Sleep
6. Excessive noise
7. Long talk time on the phone
8. Overthinking
Which yoga asanas are useful to get rid of headache?
1. Stress:
When it becomes difficult to handle tension in the body and mind, then it takes the form of a headache. Meditation is inversely proportional to stress (meditation reduces stress). The more and more often you meditate, the more stress goes away from you. All it means is to meditate for 10-20 minutes a day.
2. Exhaustion of mind and body:
Many tasks have to be done while running at home and work throughout the day. At such times, meditation refreshes you and fills you with energy. Your smile comes back and morning freshness comes in the evening with just 20 minutes of meditation. It gives you complete relaxation so that you can have a great and enjoyable time with your family.
3. Imbalanced Body Mechanism:
You must have noticed that when you have an upset stomach, you get a headache. All the parts of our body are interconnected, so any imbalance in one organ affects the other.
Meditation frees the body from the toxins present in different parts of the body and removes stress and restores balance. It helps in monitoring the digestive system of the body. When you take care everyday what you are eating and how much you are eating. If you take care of your diet, start being aware of it, then digestion improves and the body also becomes balanced. Thus the chances of headache are reduced.
4. Poor blood flow to the head:
Meditation for 10-20 minutes twice a day not only deeply relaxes the body and mind but also increases the blood flow to the head area. The increased blood flow to this area reduces the chances of a headache.
Apart from meditation, you can also do some yoga-asanas, which increase blood circulation, such as Hastapadasana, Sarvangasana and Halasana.
5. Inadequate Sleep:
Working long hours, overwork habit or TV and internet addiction are all excuses for sleeping late at night. Although making them a habit is not good at all. But many times we get delayed in sleeping at night due to some reason. Whenever there is a project deadline looming or a late night client meeting, it is almost normal for you to fall asleep on time. As such, sometimes just 20 minutes of meditation helps you cope with the pressure of such work.
Meditation relaxes you, fills you with energy as well as increases efficiency. In fact, regular practice of meditation increases your productivity.
You finish your work early and don't have to stay up late at night. Meditation is such a home remedy for sleep, which is beneficial immediately.
Meditation also enhances the quality of your sleep. Do you know that 20 minutes of meditation can give you more deep rest than 8 hours of sleep?
This does not mean that meditation is a substitute for sleep, but rather that you sleep better when you meditate.
6. Excessive Noise:
All of us must have experienced excessive noise at one time or the other. Some of us cannot tolerate noise at all and soon complain of headache.
Meditation gives you the ability to accept any situation. Due to which you can remain calm and comfortable in all kinds of situations. So even if there is loud noise around you it will not affect you because you are meditating and are at rest from within.
Note: When you meditate regularly, a feeling of stillness starts coming within you. There will be situations when there is a lot of noise around you which can also be a headache, but with regular meditation practice, you will be able to cope with this situation and accept it easily.
Sure cure for headache:
Meditation is such a home remedy for sleep, which is beneficial immediately. Meditation also enhances the quality of your sleep.
Do you know that 20 minutes of meditation can give you more deep rest than 8 hours of sleep?
This does not mean that meditation is a substitute for sleep, but rather that you sleep better when you meditate.
Disclaimer:
The information on this site should not be considered as a medical advice. Please consult a doctor for determining the best procedure as well as the most appropriate lens for your eyes. The results may vary from person to person and we do not guarantee similar results for everyone.
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