How to exercise at home to stay fit?
A balanced and nutritious diet is necessary to keep the body fit. Similarly, to keep the body fit, along with proper eating habits, exercise is also necessary. But in this run-of-the-mill life, it is not possible for all people to go to the gym and do exercise. Some people are not able to go to the gym even if they want to. In such a situation, today we will know how to exercise at home? And what is the correct way of doing this?
How to exercise at home? How to exercise at home… For this, do not forget to warm up first. Warm-up increases the blood flow in the body and activates the muscles. There can be no problem in different movements of the body during exercise.
Jogging:
It is not necessary that you should do jogging in an open space or park only. You can also jog a short distance at home. This increases the blood flow in the body and loosens the muscles.
Benefits of jogging:
1. Lose Weight: With the help of jogging, you can lose weight very easily. Also, you do not have to do any special preparation for this.
2. Make Bones Strong: Generally, at the age of 30-35, the bones of women naturally begin to weaken. In such a situation, if you are worried about how to exercise at home to strengthen bones, then you can resort to jogging.
3. Improves Heart Health: With the help of jogging, you can easily regulate your irregular heartbeat. If you have heart rate problem, then you can overcome this problem by regular jogging.
High Nees:
In this exercise, bring the knee of your leg in front of your chest. Do this with both legs one by one. You can take a break of 10 to 15 seconds in between this exercise. Your legs will be strong with this exercise. If you are wondering how to exercise at home? So this can be one of the best options. You can help yourself to high-needs at home without any kind of equipment. You do not even have to spend a lot of time for this.
Advantages of High Neck:
1. Burn calories fast By doing high knee exercise for just five minutes, you burn 55 to 60 calories.
2. Make muscles strong High knees help in strengthening your knee muscles as well as the muscles of the hip and legs.
3. Increase metabolism With the help of High Knees, you can overcome the problems related to metabolism and promote metabolism.
Ripple Push-Ups: Take the same position on the ground as for normal push-ups. In the Ripplet push-up exercise, keep one leg in the air by bending it at the knee. Now start doing push-ups. As many push-ups as you do by lifting one leg, do the same number of push-ups by lifting the other leg. If you wish, you can also do this by alternating legs continuously. Benefits of Ripplet Push-Ups: strengthen lower back Ripple push-ups help strengthen the arms and shoulders as well as the lower back.
Crunches:
To do this, lie on your back and lift your knees at a 90 degree angle and press your lower back lightly towards the mat. Keep your hands under the head and while lifting the head, try to bring your chin near the chest. This will feel the stretch in the abs.
Benefits of doing crunches- Reduce Belly Fat:
Crunches exercise mainly reduces belly fat. So if sitting at home you are thinking of how to exercise at home to reduce belly fat, then you can resort to crunches.
Mountain Climber: Mountain climber is one of the easiest exercises to do at home. This helps in burning calories and the body also remains in shape. This also improves blood circulation in the body.
How to do mountain climber: First lie down on the ground on your stomach Now bring the hands near the shoulders Now lift the body in the upward direction with the help of the toes of the hands. Now bend your knees one by one Your mountain climber exercise is over.
Skipping: Skipping should be done regularly to lose weight. This also increases physical capacity.
Chair Dips:
To do this exercise, stand with your back near the chair. Take hold of the corners of the seat of the chair with both hands. Now bend the elbows and spread the legs in front of you. Then push yourself backwards by applying pressure on your hands.
Air Squats:
For this exercise, stand straight on your feet and keep your whole body straight. Now stand straight by going to the position of the chair on your knees. This may cause pain in the knees, but do not stop. Do this for 2 minutes. This will strengthen your leg and knee muscles.
By doing the above mentioned exercises regularly, you can understand the good changes coming in the body. Before starting exercise, do meet a fitness expert once. It can be easy to understand from them which exercise should be done for how long. Also know what your diet should be like. By doing this, exercising at home can also benefit the body.
How to exercise at home? Related questions and answers:
Question: Will exercising at home be beneficial?
Answer: Yes, but you need to give some time daily to exercise at home. Exercise at home not just for a day but make a habit of regular and exercise on time with focus.
Question: Which exercises can be done regularly at home?
Answer: Regular workouts at home include squats, push-ups, walking lunges, dumbbell rows, planks and jumping jacks.
Question: Can exercising for 30 minutes a day be beneficial?
Answer: According to research, exercising for half an hour can be beneficial for maintaining fitness, but if you want to lose weight, then you should make a habit of doing longer workouts.
Question: Is it possible to stay fit by exercising at home?
Answer: Squats, push-ups, walking lunges, dumbbell rows, planks, step ups and jumping jacks as well as household chores like cleaning the house can also keep yourself fit.
If you want to know the answer to any question related to exercise at home, then it would be better to understand from the experts.
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