If you don't know these five benefits of YOGA, then perhaps you are far away from a happy life, then know these benefits of YOGA

Know why you should do yoga, what is the benefit:

It is not necessary that you are born beautiful. You can become beautiful even with your own efforts. Good health and outer beauty are two sides of the same coin. If you are not physically fit then your beauty can never shine. Attractive skin, dark shiny hair and a slim body can be achieved through yoga. Renowned beauty expert Shahnaz Hussain says that in today's modern lifestyle, yoga is very relevant to achieve overall health and beauty.

Pranayama is the most important asana for beautiful skin and shiny hair. This reduces stress and increases the circulation of oxygen in the blood and improves blood circulation. Utthasan, Utkavasan, Shirshasan, Halasan and Surya Namaskar play an important role in enhancing the inner and outer beauty.

By doing yoga, a person gets health benefits both physically and mentally. Yoga not only strengthens the muscles, but also increases the vitality in the body and strengthens the internal organs. Also makes the pulse system balanced. Yoga provides relief from mental stress and mental concentration.

Know why you should do yoga, what is the benefit Know why you should do yoga, what is the benefit?

Yoga Session: Before practicing yoga, take care of these special things:

Take a shower

3 yoga exercises will keep the bones of the waist and spine healthy, problems will go away Do Pranayama regularly for mental and physical health, know the right way of practice:

Yoga is very relevant in today's modern lifestyle to achieve overall health and beauty. Pranayama is the most important asana for beautiful skin and shiny hair. This reduces stress and increases the circulation of oxygen in the blood and improves blood circulation. Utthasan, Utkavasan, Shirshasan, Halasan and Surya Namaskar play an important role in enhancing the inner and outer beauty.

Yoga is an ancient Indian science. Yoga is considered an effective way to attain a balanced personality and prevent old age. Breath control can be achieved through yoga. During Yogakriya, a detailed scientific process of exhaling and inhaling is adopted, due to which Pranavayu circulates in the body. This gives a feeling of physical and mental pleasure.

Yoga is essential for beauty, because the feeling of joy is an essential part of physical beauty. Yoga increases blood circulation to the outer part of the skin and it plays a very important role in the beauty of the skin as it provides adequate nutrition to the skin. It also helps in removing the toxins present in the skin. This helps in the contraction of the skin and it brings color to the skin.

With yoga, oxygen circulates in the skin, beautiful aura circulates in the skin and youthfulness remains in the skin. The skin remains free from many diseases. The same process also applies to hair. Yoga helps in promoting blood circulation and oxygen to the hair cells and scalp. Due to this, nutrition is supplied to the hair cells in the blood vessels, due to which there is an attractive growth of hair.

When we talk about beauty, we do not only talk about the beauty of the outer face, but it also includes physical appearance, its flexibility, gestures, attractiveness and grace. As far as outward appearance is concerned, There you can look very young with a slim body and can maintain youth for a long time. With yoga, oxygen is supplied to every tissue of the body, due to which the path of health and beauty opens automatically. If there is a lack of physical activity in your life, then you are inviting old age.

Premature aging can be prevented effectively by yoga and exercise, because it not only gives physical strength, but also makes the body look slim and healthy. The spinal cord and joints can be made flexible and soft by yoga asanas. This makes the body strong and agile, strengthens the muscles, improves blood circulation, infuses enthusiasm and vitality in the body and promotes external beauty and good health.

Many problems related to beauty arise due to stress. Yoga reduces stress and the body comes in a calm state, due to which diseases caused by stress such as hair loss, acne, pimples, baldness and hair dandruff get permanent relief. In a study conducted on yoga practitioners who include Yogasana in their daily routine, it has been concluded that there is a positive change in the personality, behavior, emotional stability, self-confidence of yoga practitioners.

Yoga has a direct effect on the mind, emotions, mood and attitude. Yoga reduces stress and brings aura to your skin. With Yoga you will immediately feel youthful freshness and better mood.

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Hence: Yoga is for those who want to change their life. Yoga is for those who want to know the truth of this universe. Yoga is also for those who want to be strong and yoga is for those who want to be healthy in every way. You belong to any religion, if you want to change yourself then yoga will help you. That's why you should consider why and why you don't want to do yoga.

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