If you are fond of mobile phones then know that harm it does to the body so let's know how to avoid it

Mobile phone spoils health, know 10 disadvantage :

Be careful with mobile phone….Know 10 reasons Do you use mobile phone excessively...? Or do you sleep with your mobile phone with you...? Do you know the danger caused by mobile phone...? If your answer is no, then this information is very important for you. If you have a habit of using mobile phone, then know that your health is at risk. 

The radiation emitted from mobile phones is capable of harming your health in many ways. Not only this, it can make you a victim of many diseases.

Know what are the disadvantages of its excessive use -

1. Cancer is the biggest danger caused by the radiation of mobile phones. If you keep your mobile phone in your pocket or close to your body all day, then the possibility of tumor in the concerned place increases and you can easily become a victim of cancer.

2. If you have a habit of sleeping by keeping the mobile phone close to the body or on the chest at night, then this habit is not only very dangerous for you but can also be fatal. Apart from this, the effect of its radiation also has a negative effect on your brain.

3. Most of the men have a habit that they keep their mobile phone in the pocket made near the belt. Keeping the mobile phone in this way all day is extremely harmful for you. The electromagnetic radiations of mobile phones also affect your bones and the mineral liquid present in them can be depleted.

4. In men, keeping the mobile phone near the waist can be even more dangerous. In fact, the negative effect of mobile radiation can also be seen in the form of reduction in sperm.

5. According to a research by the World Health Organization, excessive use of mobile phones is responsible for brain cancer. Due to the effects of its radiations, there may be a tumor in the brain.

6. Your DNA can be damaged by the electromagnetic radiation emanating from the mobile phone. Apart from this, its excessive use can also make you a mental patient.

7. One of the main reasons for stress and depression is also the dangerous effects of radiation emanating from mobile phones. It compresses the cells of your brain, due to which the right amount of oxygen does not reach the brain.

8. Excessive use of mobile phones by pregnant women can affect the unborn child. This can have a negative effect on the brain of the baby, affecting its development.

9. Harmful radiations of mobile phones not only give rise to diseases like cancer, but it also increases the chances of diabetes and heart diseases manifold.

10. Only the necessary and limited use of mobile phones can reduce the side effects of electromagnetic radiations. Apart from this, it would be better to keep it in the purse or at some other place without keeping it close to your body.

Important points that you should avoid:

1. Damages Concentration:

Excessive mobile addiction can have a huge impact on our focus. The National Safety Council found that cell phones were the biggest factor in 27 percent of car accidents in the US. Driving while using a cell phone impairs your concentration, which increases the risk of an accident. 

2. Sleep and mood changes:

If you are a cell phone addict, it can directly affect your mood and sleep. Due to this, you will start having mood swings and there will be a decrease in the sleep pattern. Researchers at the University of Gothenburg, after researching smartphones, found that smartphones can also affect our mood and sleep. 

3. The problem of anxiety may increase:

Cell phone has definitely connected the world in one place, but it is also causing stress and anxiety. Research on anxiety has revealed that when there is such a problem, people are in a hurry to respond to every text, email, call. But using mobile in work related issues is not included in the causes of stress. 

4. There are disadvantages to relationships: Relationships are also affected by excessive use of cell phones Cell phone addiction not only affects our mental and physical health, but it can also affect our personal and professional life. Research of experimental and clinical science has proved that cell phone addiction can be a reason for fighting in relationships as well as lack of attention to work.

Disclaimer: All articles published in Health & Fitness category of Health Advice are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been checked and verified by our team. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. 

Our Health Advice does not claim or take any responsibility regarding the information and information provided in this blog article. Consult your doctor for more details about the respective disease mentioned in the above article.