To keep eyes healthy, take these diet, exercise: Along with the body, eye care is also necessary. Sometimes vitamin deficiency, not taking proper care affects the eyes. That's why take eye checkup from time to time or in six months. To keep the eyes healthy, do take care of food. So that your eyes remain healthy and there is no pain.
Many times using mobile, laptop throughout the day has a lot of effect on the eyes. Even this makes the eyes weak, so to keep the eyes healthy for a long time, do a good diet and exercise. So let's know what to eat and what to exercise for the betterment of the eyes -
1. Vitamin A-
Vitamin A is most beneficial for keeping the eyes healthy. Carrots contain beta-carotene which keeps the eyes healthy and the eyes remain healthy even in old age.
2. Vitamin C-
Vitamin C is found more in citrus fruits. With the help of Vitamin C, collagen in the eyes is destroyed and new cells are formed. That's why citrus fruits are also considered good for health. You can eat grapes, orange, amla in this. Eating citrus fruits improves eyesight.
3. Eat nuts-
Yes, the elements present in grapes, cashews, almonds, pistachios, walnuts are beneficial for the eyes. They contain high amounts of antioxidants. Therefore, after mixing all the nuts, definitely eat equal to a handful only.
4. Exercise-
Do exercise along with eating. Take out 15 minutes to exercise your eyes. Rotate your eyes daily. Three-three times 10-10 times clock and anti clock wise.
5. Sprinkle water in the eyes- Yes, after brushing daily, keep water in your mouth and sprinkle cold water in the eyes. This will not cause irritation in the eyes and the eyesight also increases. Also, after 45 minutes during office or other work, give rest to your eyes for 5 minutes.
6. Cucumber-
After a day's work, fatigue increases in the eyes. In such a situation, to remove the fatigue of the eyes, keep cucumber on the eyes and go to sleep. After 15 minutes your eyes will feel very cool and relaxed too. 7. Green Vegetables- Yes, eat plenty of green vegetables to keep the eyes healthy. Antioxidants are present in abundance in green vegetables, due to which the eyes get a lot of benefits. Spinach is considered best for the eyes. Apart from this, peas, cabbage, broccoli and green coriander.
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Cucumber, nuts are good for eyes and this helps to relax eyes. For healthy eyes also take Cureveda vision. This is good for improving eye sight and reduces watery eye problem.
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